DAY 17

DAY 17

DATE:
TIME:

A. OPENING THOUGHTS/OBSERVATIONS:













B. DREAM ENTRY:
 








C.  Same as the previous three days.

***

The Workout

Focus on ___________________________________


1. Exercise 1: ______ ______________________________

______ Sets of _________ Reps

Identify Intention: ______________________________ 

Free association with emotion.

(a) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________ 

After Set 2: Continue free association with next emotion or go to next intention..

(b) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________ 

After Set 3: Continue free association with next emotion or go to next intention.

(c) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________

After Set 4 (or between sets): Continue free association with next emotion or go to next intention.

(d) _____________________________________________________________________

________________________________________________________________________
 

2. Exercise 2: ______ ______________________________

______ Sets of _________ Reps

Identify Intention: ______________________________ 

Free association with emotion.

(a) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________ 

After Set 2: Continue free association with next emotion or go to next intention..

(b) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________ 

After Set 3: Continue free association with next emotion or go to next intention.

(c) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________

After Set 4 (or between sets): Continue free association with next emotion or go to next intention.

(d) _____________________________________________________________________

________________________________________________________________________


3. Exercise 3: ______ ______________________________

______ Sets of _________ Reps

Identify Intention: ______________________________ 

Free association with emotion.

(a) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________

After Set 2: Continue free association with next emotion or go to next intention..

(b) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________

After Set 3: Continue free association with next emotion or go to next intention.

(c) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________

After Set 4 (or between sets): Continue free association with next emotion or go to next intention.

(d) _____________________________________________________________________

________________________________________________________________________ 


4. Exercise 4: ______ ______________________________

______ Sets of _________ Reps

Identify Intention: ______________________________ 

Free association with emotion.

(a) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________ 

After Set 2: Continue free association with next emotion or go to next intention..

(b) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________ 

After Set 3: Continue free association with next emotion or go to next intention.

(c) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________

After Set 4 (or between sets): Continue free association with next emotion or go to next intention.

(d) _____________________________________________________________________

________________________________________________________________________


5. Exercise 5: ______ ______________________________

______ Sets of _________ Reps

Identify Intention: ______________________________
 
Free association with emotion.

(a) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________

After Set 2: Continue free association with next emotion or go to next intention..

(b) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________

After Set 3: Continue free association with next emotion or go to next intention.

(c) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________

After Set 4 (or between sets): Continue free association with next emotion or go to next intention.

(d) _____________________________________________________________________

________________________________________________________________________ 


6. Exercise 6: __________________________________

______ Sets of _________ Reps

Identify Intention: ______________________________

Free association with emotion.

(a) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________ 

After Set 2: Continue free association with next emotion or go to next intention..

(b) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________ 

After Set 3: Continue free association with next emotion or go to next intention.

(c) _____________________________________________________________________

________________________________________________________________________

Identify Intention: ______________________________

After Set 4 (or between sets): Continue free association with next emotion or go to next intention.

(d) _____________________________________________________________________

________________________________________________________________________


DIET JOURNAL: (log in any foods you consumed for the day)

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________

_________________________________________



ADDITIONAL JOURNAL ENTRIES:










Click Here to return to Chapter 10.