DAY 20
DATE:
TIME:
A. OPENING THOUGHTS/OBSERVATIONS:
B. DREAM ENTRY:
C. You can either continue with OPTION # 1 or today you can do OPTION # 2.
OPTION # 2
Emotional Calibrations with See/Hear/Feel is very similar to the exercises from Chapter 10: Plot Twists.
Between each exercise, instead of doing the "Free Association" with each
emotion, you will make See/Hear/Feel statements that support your
perception of the emotion you feel about each intention.
Here's an example:
Identify Intention: Rich Spiritual Life (Desire)
After Set 1: Make “I see” statements (or See/Hear/Feel statements with Emotional Calibrations.)
(a) I see myself leaving this world permanently.
I hear the voice of God telling me that I’m done here.
I feel a "greedy" urge to have power over my own destiny!
After Set 2: Make “I hear” statements (or See/Hear/Feel statements with Emotional Calibrations.)
Desire into Anger
(b) I see fire in my head because this is not as easy as I want it to be today.
I hear good advice bouncing off my skull that I’m too angry to listen to at the moment.
I feel frustrated that my prayers for a secure future are not being answered.
After Set 3: Make “I feel” statements (or See/Hear/Feel statements with Emotional Calibrations.).
Anger into Pride
(c) I see my journal and it has some very useful dreams that have been helpful.
I hear God communicating His faith in me.
I feel satisfied in response to pausing and asking for help.
***
The Workout
Focus on ___________________________________
1. Exercise 1: ________________________________
______ Sets of _________ Reps
Identify Intention: ______________________________
After Set 1: Make “I see” statements. (If OPTION # 2, make See/Hear/Feel statements according to the emotion experienced.)
(a) _____________________________________________________________________
________________________________________________________________________
After Set 2: Make “I hear” statements. (If Option # 2, continue moving up the emotional scale with See/Hear/Feel statements.)
(b) _____________________________________________________________________
________________________________________________________________________
After Set 3: Make “I feel” statements.
(c) _____________________________________________________________________
________________________________________________________________________
2. Exercise 2: ________________________________
______ Sets of _________ Reps
Identify Intention: ______________________________
After Set 1: Make “I see” statements. (If OPTION # 2, make See/Hear/Feel statements according to the emotion experienced.)
(a) _____________________________________________________________________
________________________________________________________________________
After Set 2: Make “I hear” statements. (If Option # 2, continue moving up the emotional scale with See/Hear/Feel statements.)
(b) _____________________________________________________________________
________________________________________________________________________
After Set 3: Make “I feel” statements.
(c) _____________________________________________________________________
________________________________________________________________________
3. Exercise 3: ________________________________
______ Sets of _________ Reps
Identify Intention: ______________________________
After Set 1: Make “I see” statements. (If OPTION # 2, make See/Hear/Feel statements according to the emotion experienced.)
(a) _____________________________________________________________________
________________________________________________________________________
After Set 2: Make “I hear” statements. (If Option # 2, continue moving up the emotional scale with See/Hear/Feel statements.)
(b) _____________________________________________________________________
________________________________________________________________________
After Set 3: Make “I feel” statements.
(c) _____________________________________________________________________
________________________________________________________________________
4. Exercise 4: ________________________________
______ Sets of _________ Reps
Identify Intention: ______________________________
After Set 1: Make “I see” statements. (If OPTION # 2, make See/Hear/Feel statements according to the emotion experienced.)
(a) _____________________________________________________________________
________________________________________________________________________
After Set 2: Make “I hear” statements. (If Option # 2, continue moving up the emotional scale with See/Hear/Feel statements.)
(b) _____________________________________________________________________
________________________________________________________________________
After Set 3: Make “I feel” statements.
(c) _____________________________________________________________________
________________________________________________________________________
5. Exercise 5: ________________________________
______ Sets of _________ Reps
Identify Intention: ______________________________
After Set 1: Make “I see” statements. (If OPTION # 2, make See/Hear/Feel statements according to the emotion experienced.)
(a) _____________________________________________________________________
________________________________________________________________________
After Set 2: Make “I hear” statements. (If Option # 2, continue moving up the emotional scale with See/Hear/Feel statements.)
(b) _____________________________________________________________________
________________________________________________________________________
After Set 3: Make “I feel” statements.
(c) _____________________________________________________________________
________________________________________________________________________
6. Exercise 6: ________________________________
______ Sets of _________ Reps
Identify Intention: ______________________________
After Set 1: Make “I see” statements. (If OPTION # 2, make See/Hear/Feel statements according to the emotion experienced.)
(a) _____________________________________________________________________
________________________________________________________________________
After Set 2: Make “I hear” statements. (If Option # 2, continue moving up the emotional scale with See/Hear/Feel statements.)
(b) _____________________________________________________________________
________________________________________________________________________
After Set 3: Make “I feel” statements.
(c) _____________________________________________________________________
________________________________________________________________________
DIET JOURNAL: (log in any foods you consumed for the day)
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ADDITIONAL JOURNAL ENTRIES:
Click Here to return to Chapter 11.
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